Weigh In record (no journal entry) for 22 October 2020
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1176 kcal
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Fat: 37.23g | Prot: 74.03g | Carbs: 130.02g.
Breakfast: Club Social Original . Lunch: Carne do Peito de Frango (Assado, Cozido), Polenta (Cozido). Dinner: Bisteca de Porco Grelhada. Snacks/Other: Vigor Grego Pedaços Morango, Club Social Original . more...
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Losing 0.7 kg a Week
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simoneguiotti's Weight History
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