Weigh In record (no journal entry) for 22 October 2020
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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146 kcal
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Fat: 15.29g | Prot: 1.22g | Carbs: 1.28g.
Breakfast: Land O'Lakes Salted Butter, Dry Chicken Broth, Bouillion or Consomme. Dinner: Coffee Cream 2 & Stevia. more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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