|
View Diet Calendar, 22 October 2020:
|
1623 kcal
|
Fat: 64.51g | Prot: 113.39g | Carbs: 158.69g.
Breakfast: Amêndoas, Mamão Papaia, Tirolez Queijo Minas Frescal, Aveia em Flocos, Café. Lunch: Cenouras Cozidas, Grão-de-Bico. Afternoon Tea: Banana Prata, Coco, Power One Pasta de Amendoim Chocolate com Avelã , New Millen 3 Whey Nitro 2. Dinner: Abacaxi, Tomates, Grão-de-Bico, Atum em Óleo (Enlatado). Supper: Vigor Grego Zero Morango. Snacks/Other: Garoto Talento Dark 70% Nibs de Cacau, Qualitá Nozes sem Casca, Tirolez Queijo Minas Frescal. more...
|
|
2422 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HalleyTigrinha's Weight History
|