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Smoothie - 🍍🥬🍊💦 and flaxseed. Hope it helps with my bowel moment 🤦🏾♀️
View Diet Calendar, 22 October 2020:
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833 kcal
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Fat: 31.25g | Prot: 83.88g | Carbs: 81.33g.
Breakfast: Lifestyle Nutrition Erythritol, Five Roses Tea, Mangos , Pineapple , Health Connection Wholefoods Flaxseed Powder, Orange, Spinach . Lunch: Clover Full Cream Fresh Milk, Sweeteners (Saccharin) , Coffee, Boiled Egg, Almonds , Cherry Tomatoes, Sliced Ham. Dinner: Broccoli , Woolworths Baby Marrows, Cooked Carrots (from Canned, Fat Added in Cooking), Sea Harvest Baby Hake. Snacks/Other: Health Connection Wholefoods Stevia Liquid, House of Coffees Hug in A Mug Hot Chocolate . more...
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2814 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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