Weigh In record (no journal entry) for 22 October 2020
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105.4 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1187 kcal
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Fat: 49.35g | Prot: 69.57g | Carbs: 111.62g.
Breakfast: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Tostitos Medium Salsa, Calavo Avocado. Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Lean Pockets Chipotle Chicken, Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Lily's Milk Chocolate Baking Chips, Dannon Greek Yogurt - Strawberry, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 6.4 kg a Week
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Brian Revels's Weight History
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