Weigh In record (no journal entry) for 22 October 2020
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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871 kcal
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Fat: 25.76g | Prot: 35.85g | Carbs: 134.71g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Pears , Apples , Landshire Turkey & Cheese Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clancy's Peanut Butter Filled Pretzels. more...
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Losing 1.9 kg a Week
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jasonforgette's Weight History
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