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today is tofu day
View Diet Calendar, 22 October 2020:
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942 kcal
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Fat: 30.28g | Prot: 33.83g | Carbs: 144.18g.
Breakfast: Almonds , Almond Milk, Mola Granola Granola, Mangos, Banana, Berries. Lunch: Barbecue Sauce, Canola, Soybean and Sunflower Oil, Garlic , Soft Silken Tofu , Broccoli (with Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) . Dinner: Garlic , Oyster Sauce , Canola, Soybean and Sunflower Oil, Mushrooms, Carrots, Spinach , Soft Silken Tofu . Snacks/Other: Cimory Yogurt Set Original, Fuji Apples, Plum, Almonds , Sweet Potato (Without Skin, Cooked, Boiled). more...
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 Comments
22 Oct 20 by member: Gitasg
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22 Oct 20 by member: RZakiyah
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150 gram gram tahu putih
1 ikat bayam (aku pake horenzo) iris²
2 jamur campignon slice tipis
1 wortel ukuran sedang, iris korek api.
1 siung bawang putih
1/4 bawang bombay
1 sdm saus tiram
Lada + garam
22 Oct 20 by member: Pujji Sethia
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Tumis bawang putih, bawang bombay. Terus masukin wortel sama jamur, masak sampe layu.
Tambahkan tahu, hancurkan. Tumis sampe kadar air di tahunya ilang.
Masukkan bayam, tumis sampai layu.
Terus seasoning pake lada, garam sama saus tiram
22 Oct 20 by member: Pujji Sethia
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kalorinya kira2 brp ya kak
22 Oct 20 by member: wernitavia
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22 Oct 20 by member: Pujji Sethia
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Pujji Sethia's Weight History
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