Weigh In record (no journal entry) for 22 October 2020
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1019 kcal
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Fat: 65.06g | Prot: 35.16g | Carbs: 81.55g.
Dinner: Lahana Sarması, Armut, İçim Kefir, Karnıyarık. Snacks/Other: Amigo Çiğ İç Fındık. more...
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Losing 2.8 kg a Week
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_Teacher_'s Weight History
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