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entahlah ini apa, yg jelas campur2 aja yg ada di kulkas +-400 kal
View Diet Calendar, 22 October 2020:
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1212 kcal
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Fat: 39.00g | Prot: 94.24g | Carbs: 136.03g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Jagung Manis Kuning, Tempe, Kecambah. Dinner: Cumi-cumi, Telur Rebus, Udang Kukus atau Rebus, Tahu Kukus, Kecambah, Jagung Manis Kuning. Snacks/Other: Pepaya, Ultra Milk Ultra Milk Low Fat, Nutrijell Agar-Agar, Quaker Instant Oatmeal. more...
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Ramlah Darmawan's Weight History
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