Weigh In record (no journal entry) for 22 October 2020
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105.4 kg
Lost so far: 19.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1600 kcal
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Fat: 64.12g | Prot: 77.87g | Carbs: 174.90g.
Breakfast: Tesco Soft Dried Apricots, Blueberries, Strawberries, Organic Mamia Apple and Pear Fruit Pots, Arla Skyr Simply Natural, Orange Marmalade, Butter (Salted), Aldi Ancient Grains Farmhouse, Tea with Milk. Lunch: Aldi Vintage Cheddar, Tesco Cooked Ham, Sainsbury's Organic Wholemeal Bread, Corale Baked Beans, Marmite Marmite, Tesco Value Chopped Tomatoes, Lettuce and potato soup. Dinner: Tesco Easy Peeler Satsuma, Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Aldi Vintage Cheddar, Sainsbury's Pork Loin Slices, Aldi Organic Egg. Snacks/Other: Snackrite Ready Salted Crisps, Snackrite Smokey Bacon Crisps, Tea with Milk, Tesco Rich Tea Finger Biscuits, Tesco Conference Pear, Alesto Brazil Nuts, Tea with Milk. more...
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Losing 0.8 kg a Week
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elfazio6210's Weight History
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