Weigh In record (no journal entry) for 22 October 2020
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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260 kcal
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Fat: 7.55g | Prot: 20.95g | Carbs: 28.81g.
Breakfast: Mayonnaise , White Bread , Albertsons Sliced Roast Beef. more...
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Gaining 4.4 kg a Week
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