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ИванКувычка
Journal
22 Oct 20
ИванКувычка's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
95.1 kg
Lost so far:
24.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1058 kcal
Fat: 38.37g | Prot: 80.55g | Carbs: 97.80g.
Breakfast:
Курага, Білоцерківський Творог 5%.
Lunch:
Уха из Семги, Вареное Яйцо.
Dinner:
Манная Каша на Молоке.
Snacks/Other:
Solgar Рыбий Жир.
more...
2510 kcal
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ИванКувычка's Weight History
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