Weigh In record (no journal entry) for 22 October 2020
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72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1017 kcal
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Fat: 36.06g | Prot: 43.45g | Carbs: 131.79g.
Breakfast: Muesli, Becel Light, Hennepzaad, Lijnzaad Zaden, Geroosterd Meergranenbrood, Danone Yoghurt met Fruit, Leerdammer Lightlife, Koffie. Lunch: Meergranenbrood, Maredsous Fagotin Tradition, Val Dieu Pique Nique , Tomatengroentensoep. Dinner: AH Party Mix, Vitalinea Vanillepudding. Snacks/Other: Lotus Madeleine , Koffie. more...
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2565 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Cleaning - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chrisje46's Weight History
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