Weigh In record (no journal entry) for 22 October 2020
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77 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1379 kcal
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Fat: 55.78g | Prot: 59.84g | Carbs: 159.48g.
Breakfast: Zandvliet Kip Grillworst, AH Flinterdunne Kipfilet, Milner Jong Belegen Kaas 30+, AH Luchtige Crackers Volkoren (7,5g), AH Les Pains Bastille Volkoren. Lunch: AH Les P Bastille Volkoren, Pijnboompitten (Pignolias), Tomaten, Zanetti Buffel Mozzarella, AH Basilicum Pesto. Dinner: Crusti Croc Zoute Stengels, AH Ijsbergsla, Tomaten, Zanetti Grana Padano, AH Geraspte Kaas Belegen 48+, Philadelphia Naturel Light, Bloemkool, AH Flinterdunne Kipfilet, No Fairytales Wortel Tortilla. Snacks/Other: Heineken 0,0%, Lay's Naturel Chips (Zakje), Aldi Brosse Koek, Aldi Knoppers, AH Suikervrije Fruitgums. more...
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Losing 0.5 kg a Week
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jamaarjannie's Weight History
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