Weigh In record (no journal entry) for 22 October 2020
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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817 kcal
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Fat: 20.70g | Prot: 81.76g | Carbs: 66.32g.
Breakfast: Café Expresso, Béghin Say Petit Sucre. Lunch: Carrefour Escalope de Dinde , Notre Jardin Flageolets Verts, Riz Basmati (Cuit). Dinner: Oeuf, La Bio Idea Champignons de Paris. Snacks/Other: Yoplait Petit Suisse 0%. more...
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Losing 3.5 kg a Week
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steven51000's Weight History
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