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nasi 100gr ikan sarden 50gr tahu rebus 50gr :)
View Diet Calendar, 22 October 2020:
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813 kcal
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Fat: 23.50g | Prot: 40.72g | Carbs: 106.17g.
Breakfast: Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Tahu Susu, Nasi Putih, Maya Sarden Saus Tomat. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Roma Biskuit Sari Gandum, Khong Guan Cream Crackers. more...
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1748 kcal
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Exercise:
jalan sehat - 48 minutes, Resting - 23 hours and 12 minutes. more...
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Zakiah Indah's Weight History
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