Weigh In record (no journal entry) for 22 October 2020
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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566 kcal
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Fat: 20.59g | Prot: 30.82g | Carbs: 62.52g.
Breakfast: Репа, Простоквашино Масло Сливочное 82%, Экстра Овсяные Хлопья, Белый Город Молоко 2,5%, Яйцо, Огородников Баклажаны с Овощами. Dinner: Куриная Грудка, Перловка Отварная. Snacks/Other: Блины на Молоке. more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Ayse(@)-1ayse's Weight History
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