Weigh In record (no journal entry) for 22 October 2020
|
69.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
773 kcal
|
Fat: 6.76g | Prot: 9.93g | Carbs: 152.16g.
Breakfast: Almond Breeze Almond Milk Unsweetened, Classic, Papayas , Woolworths Strawberries, Woolworths Pear, Woolworths Pink Lady Apples, Woolworths Nectarine. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Clover Classic Smooth Low Fat Yoghurt Strawberry, Woolworths Pear, Woolworths Pink Lady Apples, Woolworths Nectarine. Dinner: Almond Breeze Almond Milk Unsweetened, Classic, Papayas . more...
|
|
2098 kcal
|
Exercise:
Sexual Activity - 15 minutes, Cooking - 30 minutes, Driving - 1 hour, Showering - 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CapeTownHealthy's Weight History
|