Weigh In record (no journal entry) for 22 October 2020
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1113 kcal
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Fat: 50.46g | Prot: 64.38g | Carbs: 104.13g.
Lunch: Kelapa, Nasi Putih, Saori Saus Tiram, Bango Kecap Manis Light, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Minyak Bunga Matahari, Ikan Kembung, Tahu Kukus, Kangkung. more...
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Losing 0.7 kg a Week
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meyrustiana's Weight History
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