optiholm's Journal, 22 Oct 20

Frukostlatté för den late: 125 kcal, 20g protein & 100mg koffein.

View Diet Calendar, 22 October 2020:
3454 kcal Fat: 79.85g | Prot: 266.05g | Carbs: 401.60g.   Breakfast: Star Nutrition Cookies & Cream Bar, Star Nutrition Tasty Choco Banana, Dalblads Swebar Chokladboll (55g), Risenta Psylliumhusk, Ehrmann High Protein Shot Chocolate. Lunch: Danpo Kycklinginnerfilé, Fofill Fill-Up Pulled Chicken. Dinner: Friggs Majskakor Salted Caramel, Culinea Bami Goreng. Snacks/Other: Star Nutrition Best Bar Cookies & Cream, Star Nutrition Tasty Choco Banana. more...
564 kcal Exercise: Samsung Health - 24 hours. more...

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