Weigh In record (no journal entry) for 22 October 2020
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92 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1287 kcal
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Fat: 53.28g | Prot: 47.27g | Carbs: 170.84g.
Breakfast: Su, Şekersiz Çay, Marmelat, Kıvırcık Lahana, Salatalık, Yeşil Biber, Domatesler, Zeytin, Siyah Zeytin. Lunch: Kadayıf, Mandalina, Kırmızı Lezzetli Elma, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Kıvırcık Lahana. Dinner: Yeşil Acı Biber (Konservelenmiş), Kırmızı Lezzetli Elma, Elbasan Tava. more...
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Gaining 0.1 kg a Week
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