Weigh In record (no journal entry) for 22 October 2020
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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433 kcal
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Fat: 28.41g | Prot: 17.58g | Carbs: 45.53g.
Breakfast: Champ Sosis Ayam, Extra Virgin Olive Oil, Cooked Egg, Whole Wheat Bread. more...
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Losing 0.4 kg a Week
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Sendy Agustin's Weight History
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