Ayhelen's Journal, 21 Oct 20


View Diet Calendar, 21 October 2020:
1551 kcal Fat: 29.41g | Prot: 98.71g | Carbs: 221.60g.   Breakfast: Manzana, Café con Leche Descremada, Sabores de Aregua Mermelada de Frutilla Light, Pan Integral Tostado, Huevo Cocido. Lunch: Zanahoria. Dinner: Lactolanda Queso Danbo Vital Light, Arroz Integral (de Grano Medio, Cocido), Lechuga, Patata, Tilapia (Pez). Snacks/Other: Trebol Queso Danbo Light, Jamón de Pavo, Pan Integral, Trebol Yogurth Light con Fibras, Trebol Yogurth Light con Fibras, Sándwich Casero Sándwich de Verdura y Huevo. more...

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Ayhelen's Weight History


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