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Enrico Lyu
Journal
22 Oct 20
Enrico Lyu's Journal, 22 Oct 20
Enrico Lyu's Profile
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BMI 22.0
體脂 25.9
肌肉量40.9
內臟脂肪 4.0
基代1285
58.7 kg
Lost so far:
6.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
2107 kcal
Fat: 75.78g | Prot: 85.16g | Carbs: 268.13g.
Breakfast:
黑咖啡.
Lunch:
7-11 醬烤風味雞排便當.
Dinner:
烤肉串.
Snacks/Other:
統一 左岸無加糖拿鐵咖啡, MOS 歐式經典磅蛋糕-巧克力, 曲奇餅(牛油或糖粉).
more...
1556 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Enrico Lyu's Weight History
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