Weigh In record (no journal entry) for 22 October 2020
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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994 kcal
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Fat: 63.50g | Prot: 45.98g | Carbs: 76.39g.
Breakfast: Telur, Tempe Orek, Tumis Kangkung, Gula Merah, Kecambah. Dinner: Cap Cay Kuah, Tempe Orek, Tumis Kangkung. Snacks/Other: Mangga, Cireng. more...
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Losing 2.8 kg a Week
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Septi cantik's Weight History
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