Weigh In record (no journal entry) for 22 October 2020
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64 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1474 kcal
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Fat: 56.78g | Prot: 100.67g | Carbs: 143.58g.
Breakfast: Combro, Tempe Mendoan. Lunch: Nasi Putih, Daun Singkong, Ikan Tongkol, Ampela, Minyak Nabati, Bawang Putih, Cabai Panas, Tomat Merah. Dinner: Tomat Merah, Cabai Panas, Nasi Putih, Sayap Ayam. Snacks/Other: Nangka, Combro, Roma Biskuit Kelapa. more...
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Losing 3.2 kg a Week
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Risqosaras's Weight History
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