Weigh In record (no journal entry) for 22 October 2020
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1865 kcal
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Fat: 75.59g | Prot: 54.99g | Carbs: 243.24g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Pizza Hut Super Supreme, Pizza Hut Tuna Melt, Pizza Hut Pan Pizza Meat Lovers, La Fonte Spaghetti With Bolognese Sauce. Dinner: Bakwan, McDonald's French Fries (Small), Cadbury Hot Chocolate Milk. more...
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steady weight
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INDAHWULANDARI1705's Weight History
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