Weigh In record (no journal entry) for 22 October 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1204 kcal
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Fat: 44.77g | Prot: 48.11g | Carbs: 157.98g.
Breakfast: Kubis, Telur Dadar, Pisang. Lunch: ABC Saus Sambal , Mayones, Prochiz Cheddar Cheese, Mentimun (dengan Kulit), Tomat Merah, Selada, Kanzler Singles Original, Telur, Mr. Bread Roti Tawar Gandum. Dinner: Bakso Daging Sapi, Sunpride Banana, Bihun (Dimasak). Snacks/Other: Kerupuk Putih, Cimory Cimory Squeeze Yogurt Original. more...
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Losing 3.5 kg a Week
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lizatrips's Weight History
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