Weigh In record (no journal entry) for 22 October 2020
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64 kg
Lost so far: 10.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1172 kcal
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Fat: 57.90g | Prot: 49.41g | Carbs: 113.78g.
Breakfast: Ironman Protein Bar Vanilla, Чай. Lunch: Кухня на Районе Сливочные Пенне с Курицей . Dinner: Лента Сыр Витязь 50%, Хлеб, Хлеб Черный, Чай. Snacks/Other: Россия Щедрая Душа Российский, Чай. more...
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Losing 0.7 kg a Week
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