Weigh In record (no journal entry) for 21 October 2020
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1683 kcal
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Fat: 38.11g | Prot: 78.14g | Carbs: 256.69g.
Breakfast: Blueberries , Banana, Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Green Giant Barley, Black Bean & Vegetable Medley, Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Nature Box Fancy Dried Figs, Costco Roasted Seasoned Seaweed. Dinner: Ciabatta, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Snacks/Other: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Tropicana Pure Premium Original Orange Juice, Driscoll's Strawberries. more...
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2013 kcal
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Exercise:
Resting - 18 hours and 47 minutes, Sleeping - 5 hours and 13 minutes. more...
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steady weight
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