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chikitafadhila
Journal
22 Oct 20
chikitafadhila's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
65.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1118 kcal
Fat: 24.27g | Prot: 81.23g | Carbs: 147.02g.
Breakfast:
Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2).
Lunch:
Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked), Greens, Chicken Breast, Nasi Putih.
Dinner:
High Protein Meal Replacement Powder.
Snacks/Other:
Oranges .
more...
1624 kcal
Exercise:
resistance band - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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chikitafadhila's Weight History
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