Weigh In record (no journal entry) for 21 October 2020
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1029 kcal
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Fat: 48.04g | Prot: 56.45g | Carbs: 91.20g.
Breakfast: Toddy Toddy, Italac Leite Integral. Lunch: Activia Café da Manhã Chia e Manga, Cenouras, Pepino (com Casca), Alface de Folha Verde, Bife de Carne de Vaca. Snacks/Other: Donuts de Chocolate com Açucar. more...
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Losing 0.2 kg a Week
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Evi Kabellera's Weight History
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