Weigh In record (no journal entry) for 22 October 2020
|
65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1632 kcal
|
Fat: 50.00g | Prot: 38.55g | Carbs: 263.81g.
Breakfast: So Good Unsweetened Almond Milk, Egg (Whole) , Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Real Foods Corn Thins Organic Sesame, Capsicum, Peanut Butter, Tomatoes, Honey . Dinner: Lowan Whole Foods Apricot & Almond Muesli, So Good Almond Milk. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Cadbury Bournville Cocoa, So Good Almond Milk, Coffee (Brewed From Grounds) , Navels Oranges . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goldy Lou's Weight History
|