Weigh In record (no journal entry) for 22 October 2020
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1422 kcal
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Fat: 55.21g | Prot: 48.87g | Carbs: 186.60g.
Lunch: Frontier Nutritional Yeast, Spaghetti with White Clam Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 旺旺 黑白配, Cookie, 雀巢 (Nestlé) Fitness Toasties Parmesan Cheese & Garlic, Psyllium Seed Husks, 点点綠 首烏黑芝麻粉. more...
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Losing 4.2 kg a Week
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chubby_koala's Weight History
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