Weigh In record (no journal entry) for 21 October 2020
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70.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1266 kcal
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Fat: 38.80g | Prot: 40.38g | Carbs: 180.88g.
Breakfast: Campina Halfvolle Melk, Plus Havermout. Lunch: Lidl Vruchtenmix Voor Smoothies, met Ananas, Papaja en Mango, Mandarijn, LU Mini Crackers (Pakje). Dinner: Iglo Spinazie met Boursin Roomkaas, Plus Bistro Minikrieltjes. Snacks/Other: Zonnatura Muesli Noten & Zaden, Campina Vanille Vla. more...
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Losing 4.2 kg a Week
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msieksie's Weight History
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