Weigh In record (no journal entry) for 24 November 2013
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105.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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470 kcal
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Fat: 11.60g | Prot: 36.28g | Carbs: 65.16g.
Breakfast: Ого Отруби Пшеничные, Творог 5%. Lunch: Яблоко. more...
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Losing 4.9 kg a Week
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