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mariliavasconcelos
Journal
21 Oct 20
mariliavasconcelos's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
82.9 kg
Lost so far:
2.7 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1650 kcal
Fat: 76.37g | Prot: 41.52g | Carbs: 199.75g.
Breakfast:
Activia Shot Diário Probióticos (Framboesa e Hibisco), Padaria Salgadinho de Queijo, SP Bolacha Água e Sal.
Lunch:
KFC Sobrecoxa Crocante, Arroz Branco (Longo, Cozido), Alface Americana, Feijão Preto Cozido.
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate.
more...
2542 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour.
more...
Losing 0.9 kg a Week
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mariliavasconcelos's Weight History
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