Wo untuk pemula apa aja yah dan waktu nya berapa menit ? Huhu masih bimbang gym apa engga :(
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62.5 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1330 kcal
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Fat: 41.28g | Prot: 97.71g | Carbs: 148.91g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Pisang, Telur Rebus. Lunch: Es Teh Tawar, Tempe Goreng, Tumis Kangkung, Belut, Ikan Gurame, Nasi Putih. Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Ubi Jalar (Manis). Snacks/Other: Fitbar Fitbar Choco Delight, Jambu Kristal. more...
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2313 kcal
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Exercise:
Zumba - 1 hour, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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mutyaramt's Weight History
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