Weigh In record (no journal entry) for 21 October 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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953 kcal
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Fat: 23.19g | Prot: 19.41g | Carbs: 178.30g.
Lunch: Nasi Putih, Indomie Mi Goreng Rendang. Dinner: Jengkol, Nasi Putih, Pop Ice Pop Ice. Snacks/Other: Mangga, Pisang Goreng. more...
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Losing 0.3 kg a Week
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andriyana9's Weight History
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