ikanmujaaer's Journal, 21 Oct 20


View Diet Calendar, 21 October 2020:
1247 kcal Fat: 38.57g | Prot: 74.11g | Carbs: 152.26g.   Breakfast: Herbalife Herbal Aloe Concentrate, Roti Gandum, Herbalife F1 Nutritional Shake Mix. Lunch: Oishi Poppy Pop, Indomilk Susu UHT Full Cream Plain, Maestro Light Mayonnaise, Pronas Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), La Fonte Macaroni with Cheese. Dinner: Indomilk Susu UHT Full Cream Plain, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Naraya Oat Choco. more...

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Comments 
itu apa aja kak 
21 Oct 20 by member: oktaanggraeni
macaroni, dicampur telur, dada ayam, brokoli dikukus kak 😁 
13 Nov 20 by member: ikanmujaaer

     
 

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