Weigh In record (no journal entry) for 21 October 2020
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87 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1064 kcal
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Fat: 46.67g | Prot: 63.88g | Carbs: 102.19g.
Breakfast: Daun Singkong, Singkong Goreng, Bubur Ayam. Lunch: Bakwan, Tahu Susu, Tahu Kukus, Tahu Bakso, Perkedel Kentang, Perkedel Jagung, Pepaya, Semangka, Ikan Sarden dalam Minyak (Kalengan). more...
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Losing 0.4 kg a Week
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rinimocko's Weight History
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