Weigh In record (no journal entry) for 21 October 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1524 kcal
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Fat: 68.79g | Prot: 71.15g | Carbs: 123.18g.
Breakfast: Countryside Creamery Spreadable Butter with Canola Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. Lunch: Deli Express Italian Sub. Dinner: Sour Cream, Wholly Guacamole Classic Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Butternut Squash Bisque. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Skrewball Peanut Butter Whiskey. more...
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Gaining 0.0 kg a Week
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brtrains's Weight History
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