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kompak
Journal
21 Oct 20
kompak's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
79.6 kg
Lost so far:
25.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
696 kcal
Fat: 42.92g | Prot: 28.09g | Carbs: 54.54g.
Breakfast:
Kacang Tanah, Gula Pasir, Kopi.
Dinner:
Telur Dadar, Nasi Goreng tanpa Daging.
more...
2315 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kompak's Weight History
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