Luisrojo's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

99.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

463 kcal

Fat: 8.76g | Prot: 87.11g | Carbs: 2.96g. Breakfast: Mate Amargo. Lunch: Merluza Plancha. Snacks/Other: Café. more...

2899 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Luisrojo's Journal, 21 Oct 20

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Luisrojo's Weight History