Weigh In record (no journal entry) for 21 October 2020
|
64.8 kg
Lost so far: 10 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1431 kcal
|
Fat: 47.88g | Prot: 32.48g | Carbs: 185.46g.
Breakfast: Perfect Jam, Strawberries , Oatmeal, Alpro Soya Light, Espresso Coffee. Lunch: Coffee with Milk and Sugar. Dinner: Maple Syrup , Jan American Pancakes. Snacks/Other: Beer, Margarine, Smoked Salmon, Whole Wheat Bread. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|