Weigh In record (no journal entry) for 21 October 2020
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67.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1283 kcal
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Fat: 19.14g | Prot: 58.07g | Carbs: 215.01g.
Breakfast: Huevo Cocido, Harina de Maíz, Bollos, Café con Leche Descremada, Zuko Jugo Light. Lunch: Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Habichuelas. Dinner: Café con Leche Descremada, McKay Galletas de Soda. Snacks/Other: Colun Yoghurt Batido Light. more...
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steady weight
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josevazquez camacho's Weight History
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