Weigh In record (no journal entry) for 21 October 2020
|
78.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
2241 kcal
|
Fat: 78.49g | Prot: 222.71g | Carbs: 158.17g.
Breakfast: Amerigo Sałatka Pikantna z Makrelą, SFD WPC Protein Plus, Mleko bez Laktozy, Ziemniaki, Mintaj, Zott Monte, Morliny Parówki Berlinki Classic, Światowid Ser Gouda w Plastrach, Morliny Szyneczka, Miód, Biedronka Mleko bez Laktozy. Lunch: Żabka Panini Ser Szynka Jalapeno, Bell Prosciutto Crudo, FruVita Skyr Naturalny, Banan. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Farbiczeek's Weight History
|