Weigh In record (no journal entry) for 21 October 2020
|
61.5 kg
Lost so far: 8.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1534 kcal
|
Fat: 66.38g | Prot: 73.24g | Carbs: 164.69g.
Breakfast: The Laughing Cow Belcube, Semangka, Alpukat. Lunch: Wortel Dimasak, Mentimun (Kupas), Tomat Merah, Tahu Kukus, Garam, Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, La Fonte Spaghetti, Tuna dalam Minyak (Kalengan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Soto Ayam. Snacks/Other: Gula Pasir, Nescafe Classic, Pringles Cheesy Cheese, Nestle Coffee-Mate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she.ishere's Weight History
|