Weigh In record (no journal entry) for 21 October 2020
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61.5 kg
Lost so far: 8.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1534 kcal
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Fat: 66.38g | Prot: 73.24g | Carbs: 164.69g.
Breakfast: The Laughing Cow Belcube, Semangka, Alpukat. Lunch: Wortel Dimasak, Mentimun (Kupas), Tomat Merah, Tahu Kukus, Garam, Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, La Fonte Spaghetti, Tuna dalam Minyak (Kalengan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Soto Ayam. Snacks/Other: Gula Pasir, Nescafe Classic, Pringles Cheesy Cheese, Nestle Coffee-Mate. more...
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Losing 0.1 kg a Week
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she.ishere's Weight History
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