Weigh In record (no journal entry) for 21 October 2020
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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811 kcal
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Fat: 47.68g | Prot: 35.35g | Carbs: 55.17g.
Lunch: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Olive Oil , Lettuce Salad with Tomato, Tempeh (Cooked) , Grilled Chicken (Skin Not Eaten), Flour Tortilla. Dinner: Milk, Celery , Kinder Kinder Joy, Ferrero Rocher Coklat, Ferrero Rocher Coklat, Ferrero Rocher Coklat. more...
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Losing 3.5 kg a Week
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Ter yunita's Weight History
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