Weigh In record (no journal entry) for 21 October 2020
|
58.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1457 kcal
|
Fat: 53.83g | Prot: 59.99g | Carbs: 181.03g.
Breakfast: Ратибор Варенье Клубничное, Веселый Молочник Сметана 15%, Творог 9%. Lunch: Хлеб, Слобода Майонез, Свекла Вареная, Куриное Филе в Сметане. Dinner: Белая Мука, Яйцо, Вкуснотеево Йогурт Молочный с Черникой, Жареная или Запеченная Курица, Рис. Snacks/Other: Фили-Бейкер Торт Киевский. more...
|
|
1535 kcal
|
Exercise:
Showering - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|